5 Animal Mobility 1.3
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Free Version
Publisher Description
5 Animal Mobility consists of 5 separate workout programs. Each Animal represents one or a combination of the fundamental movement patterns- the squat, twist, bend, push, pull and lunge. Each program consists of a dynamic warm up followed by a series of specific mobility and resistance exercises to increase your range of active movement. The 5 Animals- Tiger, Dragon, Bear, Crane, Monkey- are inspired from Traditional Chinese Medicine and the five elements concepts. Tiger represents the squat movement pattern, Dragon represents the twist/rotation, Bear represents the bend, Crane represents the push and lunge patterns, and Monkey represents the pull and lunge patterns. Find your Power Animal The 5 Animal Mobility programs can be used as self-assessment tools. You will be able to identify your Power Animal - this is the movement pattern that you can perform well. Certain movement patterns have sports and activity -specific applications, so you can build on your movement patterns as required. Find your Critical Animal The movement pattern that carries the highest risk of injury is your Critical Animal and is the pattern that you need to focus on and develop the most. You can use the 5 Animal Mobility programs for self-assessment to help you determine your weaker movement patterns which you should look to improve. Features - No equipment necessary - High quality photo and video footage - Clear descriptions and easy-to-follow instructions - Clean and intuitive user interface - Content created by Ross Eathorne, experienced international fitness presenter and professional - All exercises performed by fitness professionals to demonstrate proper form and technique - Full video streaming available when connected to the internet - Offline Mode with high quality photos lets you perform workouts even with no internet connection
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 5 Animal Mobility
5 Animal Mobility is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5 Animal Mobility is HFP90 Limited. The latest version released by its developer is 1.3.
To install 5 Animal Mobility on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-07-12 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5 Animal Mobility as malware if the download link is broken.
How to install 5 Animal Mobility on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 5 Animal Mobility is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 5 Animal Mobility is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
